Try to avoid getting nervous about the future. Just live each day until bedtime.
Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.

Living One Day At A Time

Self Improvement

<ol>
<li>Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.</li>
<li>Prepare yourself mentally to accept the worst-if necessary.</li>
<li>Try to improve upon the worst scenario you have already mentally agreed to accept.</li>
</ol>

The Formula For Solving Worry Situations

<ul>
<li>Get the facts in an impartial manner. </li>
<li>Analyze the facts. It is much easier to analyze the facts after writing them down.</li>
<li>Arrive at a decision and then act on that decision. Do something about it.</li>
</ul>

Analyze And Solve Worry Problems

"A problem well stated is a problem half solved."

Quote

When you are faced with a worrisome business problem, write out and answer the following questions: 
<ul>
<li>What is the problem?</li>
<li>What is the cause of the problem? </li>
<li>What are all possible solutions? </li>
<li>What is the best solution?</li>
</ul>

Dealing With Business Worries

<ul>
<li>Keep busy. The worried person must lose himself in action, lest be wither in despair.</li>
<li>Don't allow yourself to get upset by small things.</li>
<li>Think about the actual probability of the event you worry about to happen.</li>
<li>Co-operate with the inevitable. You can either bend with the inevitable storms of life or you can resist them and break.</li>
<li>Decide just how much anxiety a thing may be worth and refuse to give it any more.</li>
<li>Let the past bury its dead.</li>
</ul>

Breaking The Worry Habit

<ul>
<li>Choose thoughts of peace, courage, health, and hope.</li>
<li>Never try to get even with your enemies. Don't waste a minute thinking about people you don't like. </li>
<li>Dorry worry about ingratitude, expect it. Give only for the joy of giving. </li>
<li>Count your blessings, not your troubles.</li>
<li>Do not imitate others. Find your own voice. </li>
<li>Do the best you can with the resources you have at hand.</li>
<li>Try to create a little happiness for the others.</li>
</ul>

Cultivate Peace And Happiness

<ul>
<li>Unjust criticism is often a disguised compliment. It often is the consequence of jealousy and envy.</li>
<li>Do the very best you can and don't let the irrelevant criticism affect you.</li>
<li>Ask for unbiased, helpful, constructive criticism.</li>
</ul>

Dealing With Criticism

<ul>
<li>If yon can't sleep, get out of bed and work or read until you do feel sleepy.</li>
<li>Worrying about insomnia usually causes far more damage than sleeplessness.</li>
<li>Relax your body.</li>
<li>Get yourself so physically tired you can't stay awake.</li>
</ul>

How To Deal With Insomnia

<ul>
<li>Get the facts down on paper. </li>
<li>Get a tailor-made budget for your needs. </li>
<li>Learn how to spend wisely. </li>
<li>Try to build credit, in the event you must borrow. </li>
<li>Protect yourself against illness, fire, and emergency expenses. </li>
<li>Teach your children a responsible attitude towards money. </li>
<li>Stay away from gambling.</li>
</ul>

Deal With Financial Stress

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

How to stop worrying & start living Summary

10

KEY
IDEAS

How to stop worrying & start living Summary

10

KEY IDEAS

KEY
IDEAS